The Uncomfortable Reality
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7 hours a day is the avarage screen time
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70-80% check their phone before even getting out of bed
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The average smartphone user unlocks their phone over 100 times a day
A new approach
Meditation is usually associated with calm and stress relief.
Here, it’s used differently.
Our meditation focuses on awareness rather than restriction.
Phone addiction isn’t mainly about weak discipline, it’s about automatic behavior. Our meditation trains you to notice the urge before you act on it.
By creating a small pause between impulse and action, screen use becomes a choice instead of a habit.
This reduces compulsive checking, improves focus, and lowers mental fatigue, without forcing limits or quitting technology.
Experience the approach for yourself, just a few minutes is enough to start.